Useful Information for Better Health from the Western Maryland Health System

Monday, December 14, 2015

Free Smoothie Bowl Coloring Cookbooks

Registered dietitian nutritionists Liz Weiss and Janice Newell Bissex, otherwise known as the Meal Makeover Moms, have created a first-of-its-kind coloring cookbook and they are giving it away as a free download online at this link:

The Smoothie Bowl Coloring Cookbook provides recipes for nutrient-rich smoothie bowls and calming mandala (meaning circle) designs that integrate playful food images. Smoothie bowls are thicker than a drinkable smoothie and are meant to be eaten with a spoon with a variety of toppings, such as fruit, nuts, whole grain cereal and more. They make a great breakfast or snack.

Winners of the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics, Liz and Janice offer nutrition information, healthy recipes, cooking videos, podcasts and their popular cookbooks at their award-winning website I highly recommend you spend some time there and visit frequently for inspiration and practical nutrition advice on bringing good nutrition to your table.

For more nutrition information or to find out about local nutrition programs, contact Theresa Stahl, RDN, LDN, WMHS outpatient community dietitian at or 240-964-8416.