RESOLVE:
Remember
to fill half of your plate with vegetables and fruit. Remember to drink water
to stay hydrated.
Eat
regularly. Eat mindfully. Eat well. Eat to nourish yourself, not just satisfy hunger. Exercise.
Savor the
flavor of your foods and beverages. Slow down your eating pace.
Organize
your home and office to make healthy choices easy. Keep a fruit bowl on your kitchen counter or desk. Keep
vegetables and fruits at eye level in your refrigerator.
Listen to
your body’s hunger and fullness cues. Love foods that love you back.
Visualize
yourself relaxing in your favorite place when feeling stressed. Breathe deeply.
Every day
is a new opportunity to improve your health. Enjoy!
If you’re interested in
learning more about upcoming WMHS Nutrition and Health Programs, visit www.wmhs.com or http://www.wmhs.com/nutrition-services.html.
Change to Win, a 12-week
nutrition and non-diet weight loss class begins January 10 or 11. Find out more
here: http://www.wmhs.com/change-to-win-starts-Jan-1.html.
For more information,
contact Theresa Stahl, RDN, LDN, FAND, Outpatient Community Dietitian at
240-964-8416 or tstahl@wmhs.com.
Happy and healthy holidays
to all!
